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Sugar – compare your options
Compare your sugar substitute options. 10 years ago running to the shop to buy a bag of sugar was a no brainer. Today, however it is a different story as we have many more options, which can be a good...
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THE AMAZING BENEFITS OF PINEAPPLE.
Pineapple receives its common name due to its resemblance to a green pinecone and has been used for centuries as a folk medicine by Central and South Americans. The main constituent found in pineapple...
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Food File: OATS
On a cold winters morning, there is nothing more comforting than a bowl of warm oats. Not only are they the perfect winter cereal, but oats have a multi-functional nutritional profile. A few key...
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The SMOKE POINT. COOKING WITH OILS
The SMOKE POINT. COOKING WITH OILS At Kew Organics we offer a wide range of oils which all differ in taste and nutrition. The key thing to remember with oils is that some are best used for high...
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Vitamin C
Vitamin C is an important water soluble vitamin. It is essential for collagen synthesis, neurotransmitter synthesis, enhancing the immune system and acting as a chief antioxidant in the body. Vitamin...
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The benefits of Buckwheat
This intriguing food has recently grabbed my attention. Not only does it have a fun triangular shape with a nutty, earthy texture, but it is also a fruit seed and not wheat at all. As confusing as the...
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Cocoa, Cacao and Carob. What is the difference?
When looking for ‘chocolate’ and chocolate options it may be quite hard to tell the difference between cocoa, cacao and carob. Not only is their spelling very similar, but they also look very similar....
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BENEFITS OF COOKING WITH HERBS
Traditionally many herbs were added to foods for preservation or for aroma and today the use of herbs has continued for its use in enhancing flavour. Using herbs in the kitchen however, can be more...
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Sesame Seeds
The Little Seed that Could They may be tiny, but they certainly have a lot to offer. Sesame Seeds are one world’s oldest crops and can be dated back to the Assyrian times where it represented...
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FOODS TO HELP YOU SPRING CLEAN YOUR BODY
As the weather becomes warmer it is a great time to give your body a spring clean. This includes eating a range of fresh, wholesome and of course organic foods that are good for you and your health....
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